WORKSHOPS / CLASSES

Keep an eye out for great health related topics that will be hosted at Soma Collective Health!  

If you have an idea or suggestion for a workshop OR looking for a space to host your event - email us at

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Canadian Red Cross First Aid CPRC/AED & Recertification

When: Wednesdays: Nov 11, Dec 9, Saturday Nov 28

Time: 830am - 430pm

Cost: Contact Cinette for details (or click on Register Now!) 

React Right Safety Services is a leading provider of high quality First Aid, CPR, AED, Water Safety and Aquatic Leadership training courses.

Our instructors are committed to facilitating courses that will allow candidates to have an enjoyable learning experience, using training styles that ensure learner retention.

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Any questions - please email Cinette @

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Preparation for Parenthood Series

When: Sat & Sun Nov 21st & 2nd - FULL!  (Stayed tuned for next date)

Time: 930am - 4pm

Cost: $200 + HST per couple

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This workshop is designed to thoroughly prepare new parents for Birth, Caring for Baby, Breast feeding & Postpartum.

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The Instructor: Kim is a Registered Nurse, mother and grandmother with over 30 years of experience in labor, delivery and prenatal education. She has helped thousands of families make the transition to parenthood with her thorough, unbiased & fun educational programs for new parents.

Any questions - please email Kim @ claringtonchildbirtheducation@gmail.com

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Mindful Mobility Flow - 2 Holiday Pop Up Class dates in December!

When: Tuesday December 8th & 15th - Holiday Pop Up

          Tuesday January 5 - 26th, 2021 (4 week session)

Time: 6pm - 7pm

Cost: Pop Up Class - $18        January 4 week session - $80

“Mindful Mobility Flow” is a hybrid of yoga postures, functional movement, subtle strength, mobility drills, & relaxation!  

In this class Kristy incorporates controlled, slow, strong, & mindful movement designed to increase range motion, flexibility, strength, co-ordination, & reduce stress!

If you are looking to build strength, increase mobility & flexibility, mitigate injury, decrease stress or move better though out your day to day activities, than this is the class for you!

All levels of practice are welcome!